12 Days To Christmas Wod
12 Days To Christmas Wod
12 Days To Christmas Wod - 5- Bar facing burpees. 12 days of Christmas Word Search. Okay I wont say every single wod but I did the 12 Days of Christmas Wod in 4022. 1 Sumo Deadlift High-Pull 7555 lb 2 Thrusters 7555 lb 3 Push Presses 7555 lb 4 Power Cleans 7555 lb 5 Power Snatches 7555 lb 6 Kettlebell Swings 5335 lb 7 Pull-Ups.
12 23 16 The 12 Days Of Christmas Set Goals Crush Them
Metcon 12 Days of Christmas Time For Time 1 Sumo Deadlift High-Pull 7555 lbs 2 Thrusters 7555 lbs 3 Push Press 7555 lbs 4 Power Cleans 7555 lbs 5 Power Snatches 7555 lbs 6 Kettlebell Swings 5335 lbs 7 Pull-Ups 8 Toes to Bar 9 Box Jumps 2420 in 10 Double Unders 11 Burpees 12 Overhead Walking Lunges 4525 lbs Plate Like the song the 12 Days of Christmas.
12 Days To Christmas Wod. So you would start with the first movement then the second movement followed by the first then the third followed by the second and first etc. 1 then 2-1 then 3-2-1 then 4-3-2-1 etc. 2- Ring Muscle ups.
Vi lavede dagens workout med navnet12 Days of Christmas Invictus Style1 Lap Run or Row 300 Meters2 Snatches 155105 lbs3 Thrusters 155105 lbs4 Mu. 12 Days of Christmas Word. By Admin Leave a Comment.
Heres a fun one that I actually did as prescribed. 12 Days of Christmas WOD Movements 2. By CrossFit December 24 2020.
Every Christmas my big brother and his wife send us FRUIT from. Words included in this fun file are. 12 Days of Christmas WOD - This WOD is performed as the song would goon the first day of Christmas my CossFit gave to me.
PARTRIDGE CALLING DRUMMERS DRUMMING SWIMMING DANCING FRENCH. 4- Hang squat snatch. All the way to 12 Man Makers and down.
I really appreciate your feedback and I was super happy to see what words yall wanted me to do. 1 Sumo Deadlift High-Pull 7555 lb 2 Thrusters 7555 lb 3 Push Presses 7555 lb 4 Power Cleans 7555 lb 5 Power Snatches 7555 lb 6 Kettlebell Swings 5335 lb 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps 2420 in 10 Double-Unders 11 Burpees 12 Overhead Walking Lunges. Thanks so much for voting everyone.
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